@Echo Neon | December 2nd, 2022 | 10 minutes read

Did you know there are some colors proven to promote restful sleep? Because light plays a vital role in the nocturnal rhythm, it’s crucial to pick the most conducive hue for falling asleep. Bright white or other light-colored lighting makes it more challenging to get to sleep.

Fixing sleep issues, whether it’s difficulty falling asleep or waking up frequently throughout the night, is a worthwhile endeavor. Health and well-being depend on regular, sufficient sleep.

Making a small adjustment, like switching to a different type of night light, can profoundly affect your quality of sleep. Why not test it out? We may need to be more accurate with how much light disrupts our slumber. However, research has shown that the color of the light you see when you wake up at night or right before falling asleep has a significant effect on your internal biological clock.

To what extent does the quality of our sleep depend on the neon sign color we use at night?

Colors That Could Put You to Sleep

Most research on the optimum types of lighting to promote sleep has been conducted on mice. However, it’s challenging to extrapolate conclusions from these experiments because rodents are nocturnal and colorblind.

There is some evidence, based on a small amount of human study, that red light may promote sleep. Some data suggest that personal preference is also important.

In principle, pink neon light also has advantages because it combines red and purple light waves. However, there is currently no study to support the assertion.

Red Neon Light

On the light spectrum, colors near red are thought to promote melatonin generation. More investigation is currently required to support this notion, though.Red is the most soothing color for bedtime lighting. The use of red night light can prevent disruption of the body’s natural circadian rhythm. A few hours before bed, change the light to red to help you unwind and fall asleep more quickly. It will be simpler to fall back asleep if you expose yourself to red light rather than the blue or green light produced by white light if you occasionally wake up in the middle of the night.

This begs the question: Why does red light help you fall asleep faster than any other color? Photosynthetic cells in the eye’s retina detect light and use that information to set the internal body clock. Different wavelengths can trigger these photosensitive cells, which then communicate with our brain. According to a new study from Ohio State University, blue-green light, produced by white light, is the most sensitive to our eyes.

Our eyes’ absorption of blue light alerts our brain that the time is daytime. Our internal biological clock is thrown off, and melatonin production is halted. You get tired because of a hormone called melatonin released in the brain. According to a study, red light is a calming color for sleep since it blocks out green light, which also naturally limits melatonin’s release.

Amber color

This shade of light is great for improving sleep because it is relaxing. We feel more relaxed, and melatonin is stimulated by amber light. It might also be related to mood improvement.

We may not be aware of how many blue light-emitting modern light sources, including electronic devices like laptops, TVs, and smartphone screens, are all around us all the time. These gadgets emit a lot of blue light, which throws off your circadian cycles and hinder melatonin from being released.

By choosing amber lighting for your house, you may protect your eyes from damaging blue light and make it simpler for you to fall asleep. The warm amber light does not negatively impact melatonin secretion. Amber light is the ideal relaxing light color for sleep since it closely resembles the amber-wavelength light of candles and aids in rapid eye movement sleep.

What Advantages Can Calming Colors Provide for Sleep?

You understand better than anybody the value of getting a good night’s sleep if you’re a restless sleeper or a parent who struggles with sleep deprivation. It is a well-known fact that inadequate sleep and fatigue cause harm to our general health and reduce our productivity. The quantity of light we are exposed to significantly impacts how well we can sleep.

Here are some of the key advantages of utilizing the lightest, most calming neon lights for sleeping:

release of melatonin naturallybeing at peace and in sync with your biological rhythmprevention of sleep inertiaawakening with a feeling of increased alertness and focusMore peaceful and improved sleepmuscles are relaxed.

Natural melatonin production: Research has revealed that red neon light, as opposed to other types of lighting, such as blue light, helps the body create more melatonin. Red or near-red wavelengths make the brain quiet and in line with the natural sleep-wake cycle rather than sensitive and alert.

Prevention of sleep inertia: Exposure to the red light before and throughout sleep can lessen the grogginess we feel when we wake up (or sleep inertia). According to a study, the individuals felt more aware and focused when they woke up after being exposed to red neon light. They also slept better and more soundly and did better on a cognitive test.

Relaxation of the muscles: Red light exposure has a sedative effect in addition to helping you unwind. Red light is believed to encourage muscle relaxation because it generally calms us down and helps to release tension in the body. Muscle relaxation can also help people sleep better.It’s important to remember that more than having a red light bulb or an amber light bulb is required for using red light and amber light. This has nothing to do with the color that our eyes can see. Even though blue and green light cannot be seen with the naked eye, red or amber lights that aren’t intended to promote sleep still emit these colors. The blue and green light that these lights emit will be absorbed by your eyes, which can still cause sleep disturbances.

It would help if you had pure amber and pure red light, which emit no blue or green light, to have a light bulb free of both colors. Therefore, it is necessary to design the lights only to emit those wavelengths, not the high-energy blue and green colors.


If you wish to encourage sleep, red light and colors of ambient light are your greatest options. We at Echo Neon strongly advise you to abstain from blue, artificial, and bright lights in the evening and shortly before bed because they increase alertness and wakefulness and block the release of melatonin. Also, avoid turning on all the lights in the apartment just before going to bed; instead, use your lamps, wall lights, and other typically smaller sources of light rather than the ceiling fixtures. Doing this can make the room’s perimeter darker and the ambiance cozier and sleepier.

You can decide what neon sign colors will best suit your needs after looking through the available selections. For instance, a better night’s sleep can begin by covering up or unplugging those machines with blue and green lights. You’ll change to red neon sign colors as you prepare for bed for the night. You’ll soon be getting the required Zzzs with a little trial and error!

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